Go ahead! Veg out with Borderfields!

Vegetarian food can be fun, tasty and very varied, and National Vegetarian Week (Monday 19 – Sunday 25 May) is the perfect time to give it a try and discover some new –meat-free favourites.

People are drawn to vegetarianism for all sorts of reasons and one of the main drivers is the health benefits associated with a vegetarian diet.

Eating vegetables provides numerous health benefits – people who eat more vegetables and fruits as part of an overall healthy lifestyle are likely to have a reduced risk of some chronic diseases. At the same time, vegetables provide nutrients vital for the health and maintenance of your body.

We’ve teamed up with online food hub, sortedfood.com to bring you an inspiring meat-free mushroom recipe – check out our recipe section

Mushrooms are a favourite ingredient in vegetarian recipes as they contain more than twice the amount of protein as other vegetables. They are also one of the few natural sources of vitamin E, which is essential for healthy bones and teeth.

Speaking of vitamins, few people realise that Borderfields Cold Pressed Rapeseed Oil is a fantastic source of vitamin E. Vitamin E is known for its antioxidant properties as well as its skin and hair care benefits. Borderfields also contains no additives and is 100 per cent natural with nothing added or taken away – what you see in the bottle comes straight from the seed. This makes it a naturally better choice for all your home cooking.

So, if you’re looking to embrace National Vegetarian Week or are looking for a tasty starter to bring to the table, give this recipe a go.

Vegetarians CAN use Borderfields Cold Pressed Rapeseed Oil.