NUTRITIONAL BENEFITS OF RAPESEED OIL
Unlocking the Nutritional Power of Rapeseed Oil
Commonly known as canola oil, rapeseed oil offers significant nutritional advantages and is increasingly recognised for its health benefits.
This golden, versatile oil transcends its kitchen-use and emerges as a vibrant component of a healthy diet. We’ll delve into the abundant nutritional merits of rapeseed oil, suggesting it could become your preferred oil for a diverse culinary journey.
bursting full of the good stuff
The diverse applications and substantial health benefits of rapeseed oil have garnered attention from gourmet enthusiasts and health-conscious individuals alike. Its unique ability to meld seamlessly into a wide array of cooking techniques, while heightening flavours rather than overpowering them, sets it apart. Its true claim to excellence, though, lies within its nutritional capacity. The attributes it flaunts could give well-known competitors a significant challenge.
Rapeseed oil’s allure extends beyond its adaptability in the kitchen. It can be seen as a nutrient-dense elixir, where each drop holds a promise of numerous health advantages. It possesses a commendable collection of vitamins, essential fatty acids, and plant sterols that harmoniously promote overall well-being. From endorsing cardiovascular wellness to fortifying cellular function, this oil seems to have no boundaries.
Rapeseed oil’s distinctive nutrient constitution pits it favourably against more acclaimed oils. It carves its niche in the culinary landscape, establishing that it provides more than just being a base cooking ingredient. The ability of this oil to stand out in various spheres signifies its inherent flexibility, nutritional efficacy, and overall merit.
An Excellent Source of Vitamin E
When it comes to beneficial antioxidants, rapeseed oil is a treasure trove, notably rich in Vitamin E. This antioxidant plays a crucial role in shielding our body’s cells from damage caused by harmful free radicals, making it an essential ally in maintaining overall health. More than just a guardian of cell health, Vitamin E also acts as a beauty agent. It encourages skin health and vitality, helping you to glow from the inside and radiate on the outside.
All this goodness comes in a simple tablespoon of rapeseed oil, which can meet a significant chunk of your daily Vitamin E requirement. Adding this golden oil into your meal preparation not only enhances your dishes but also ensures a generous dose of this vital nutrient. From searing your favorite veggies to preparing a light, healthy salad dressing, rapeseed oil can serve as a constant source of Vitamin E in your daily diet.
Potential Anti-Inflammatory Properties
One of the standout features of rapeseed oil is its abundance of Omega-3 and Omega-6 fatty acids. Known for their impressive anti-inflammatory capabilities, these fatty acids can help to combat inflammation throughout the body. This could potentially provide some relief for conditions associated with chronic inflammation, such as rheumatoid arthritis and asthma.
Interestingly, the balance between Omega-3 and Omega-6 fatty acids in rapeseed oil is particularly noteworthy. This oil boasts a more optimal ratio than many of its counterparts. So, if you’re looking to harness the potential anti-inflammatory benefits of these fatty acids, incorporating rapeseed oil into your cooking could be a flavourful way to do it.
Lowering Cholesterol Levels
Looking beyond its culinary prowess, rapeseed oil makes quite an impression with its potential health benefits.
The oil is notably low in saturated fat, a common villain associated with high cholesterol levels. But the real game changer lies in the presence of plant sterols within this golden elixir.
These compounds, known to have cholesterol-lowering effects, work wonders in managing LDL, often referred to as the ‘bad’ cholesterol. Keeping LDL cholesterol in check is crucial in maintaining a healthy heart and reducing the risk of heart disease. Therefore, incorporating rapeseed oil into your meal plan can be an effective and delicious strategy to support your heart health.
Rapeseed oil not only promises great flavour, but also brings a heart-friendly bonus to the table. With rapeseed oil, your culinary creations can go beyond just satisfying your taste buds to actively contributing to your well-being.
Incorporating Rapeseed Oil into Your Diet
Discovering the many nutritional benefits of rapeseed oil, you might be wondering, “how do I include this golden elixir in my daily meals?” Well, fret not! The beauty of rapeseed oil lies in its culinary versatility. Its mild and almost neutral flavour profile makes it a fitting addition to any recipe, ensuring that the original taste of your dishes remains unaltered. We have so many fantastic recipes on our recipe page – check them out here
Its high smoke point is another feather in its cap. This attribute makes rapeseed oil perfect for a variety of cooking methods. Whether you’re planning to sauté your favourite veggies, grill a juicy steak, or roast some root vegetables, this oil will prove to be a reliable partner in the kitchen.
But that's not where the story ends.
Rapeseed oil also makes a delightful base for salad dressings and marinades. Its light consistency blends beautifully with other ingredients, enhancing their flavours and adding a touch of its own. If you’re a fan of fresh, crisp salads, a drizzle of this golden oil can take your salad game up a notch.
And if you’re in the mood for baking, why not swap butter for rapeseed oil? Not only will this reduce the saturated fat content of your baked goods, but it might also surprise you with a unique texture and moistness.
And for all you bread lovers out there, consider using rapeseed oil as a dipping oil. Simply add your favourite herbs and spices to a small dish of rapeseed oil, and you’ve got a scrumptious, nutrient-rich dip ready in no time.
So, as you can see, adding rapeseed oil to your daily diet is as easy as pie. And remember, each time you do, you’re taking a delicious step towards a healthier lifestyle. So, what’s stopping you? Make rapeseed oil your new kitchen companion and let the culinary adventure begin!
BORDERFIELDS IS BETTER
OUR AWARD-WINNING RANGE OF cold-pressed rapeseed OILS
The only cold pressed rapeseed
oil brand to be filtered
five times before bottling.
Borderfields boasts a clean,
subtle and buttery flavour
that’s consistent in every batch.
Our Rapeseed is carefully
selected and tested prior to
bottling, each and every time.